Treatments

Every session is one to one with the same clinician, in a private room. You pay per session, and we'll tell you at the first visit roughly how many you're likely to need.

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One to one

First assessment

£65

45 minutes

A full look at what's going on, a clear explanation and a plan you can start that day. Most people begin here.

Good for anyone with a new injury or pain, or an old one that keeps coming back.

  • Full history and movement assessment
  • A diagnosis in plain English
  • Hands-on treatment if it will help today
  • A written plan and your first exercises
One to one

Follow-up session

£55

30 minutes

Hands-on treatment, progress checks and exercises that change as you get stronger.

Good for people who have had a first assessment with us in the last six months.

  • Progress check against your plan
  • Manual therapy or acupuncture where useful
  • New exercises as you improve
  • Letters for work or insurers on request
One to one

Sports massage

£50

45 minutes

Deep tissue work for tight legs before a race, or a stiff back after a month of long days at a desk.

Good for runners, cyclists and anyone who sits down for a living.

  • Deep tissue and soft tissue release
  • Advice on stretching and recovery
  • Pre-event and post-event sessions
One to one

Running assessment

£95

60 minutes

Filmed treadmill analysis, a strength screen and a written plan for runners with a niggle or a target.

Good for runners with a recurring niggle, or training for a marathon or a first 10K.

  • Filmed treadmill analysis at two speeds
  • Strength and mobility screen
  • Shoe and training load advice
  • A six week strength plan sent by email
Group class

Clinical Pilates

£16

per class, 50 minutes

Small classes of six, led by a physio. Good for backs, pregnancy and anyone coming back from injury.

Good for backs, pregnancy, post-natal recovery and anyone finishing a course of physio.

  • Classes of six, led by a physio
  • Mats and equipment provided
  • Six week blocks, or drop in if there is space

Before you book

No. You can book with us directly. If you're claiming through health insurance, check whether your insurer needs a GP referral first.

Not sure what you need? Ring us and ask.

A physio will call you back the same day to talk it through. There is no charge for that call.

Clinic

3 Stainbeck Yard

Chapel Allerton

Leeds LS7

Opening hours

Monday to Thursday, 7am to 8pm

Friday, 7am to 6pm

Saturday, 8am to 1pm

Get in touch

0113 496 0381

hello@hingephysio.co.uk

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All our physiotherapists are registered with the HCPC. We work with most private health insurers.© 2026 Hinge Physiotherapy