Appointments this week in Chapel Allerton
Most pain gets better with the right movement.
Hinge is a physiotherapy and sports rehab clinic in Leeds. We find out what's wrong, explain it in plain English and give you a plan you can actually follow at home.
Knee flexion is one of the first things we measure. Scroll to bend it.
0°
Where does it hurt?
Tap an area to see what we treat there most often, and roughly how long it takes to get better.
What we often see
Knee
- Runner's knee
- ACL and meniscus rehab
- Arthritis pain
Anything from three sessions to a sixteen week return to sport plan.
Clear prices, no packages
What happens at your first visit
- 1
We listen
Tell us what hurts, when it started and what you want to get back to. It's the longest part of the session and the most useful.
- 2
We look
Movement tests, strength checks and hands-on assessment, so we can find the cause and not only the sore spot.
- 3
We explain
You leave knowing what's wrong, how long it should take and what will make it worse, written down in your plan.
- 4
You start
Three or four exercises to begin with, filmed on your phone so you can follow them at home.
I'd put off coming in for a year. Six sessions later I ran the Leeds 10K and my knee didn't complain once.
Jo, a runner from Roundhay
Early and late appointments for people who work, and free parking on the side street behind the clinic.
Find a time